#20: An Unconventional Dance Class

So when a friend said she had a certificate for a dance class, I jumped at the chance to go along. A fun night out with the girls which doesn't happen very often with the cold winter weather. The unique part of this night was that it was not a typical dance class, but a pole dancing class. Yup, I was going to spend my evening bonding with my girls while learning some new stripping moves. This was definitely a great way to cross something off the list!

Fitness with a Twist is a dance studio that offers exercise classes in the form of pole dancing, hip hop, and lap dances. A one of a kind work out that definitely beats the typical pilates and yoga classes I was used to. It sounded like something fun to try, so I was there.

A group of five of us decided to go to their drop in class. This was a simple dance class to learn the basic pole dancing moves. This included 'the walk', a few spins, and some good old booty shaking. Dressed in tanks, shorts, and our bare feet we got onto the dance floor not really knowing what to expect. We gave each other that nervous giggle that girls do. We were all stepping out of our comfort zone.

Our instructor was a perky, smiley twenty-something in a little tank, tiny tight boy-shorts and stilettos. That was inspiring already. If this class can get me skinny enough to wear that, I'm in! She was very nice and encouraging the whole time. The class started with some stretches and then quickly moved on to business, the pole. We started out easy enough with 'the walk'. Yes, there is a specific way to walk around the pole. You must take slow long strides, leaning outward, with a grazing hand that slides up and down your body. I think it's impossible for anyone not to look good doing 'the walk'. My friends and I had to share a pole. So we took turns encouraging each other with some “woo-woos” as we each practiced our walk. I could do this I thought, no big deal, not even much of a work out. Ya, that was before we started the spins.

The instructor told us we were next going to do the fireman spin. Basically, you walk around the pole once, wrap your legs around it and spin your body until your on the ground. It's definitely a little scarey at first. You must be very trusting that there is ground under you and your tush is big enough to land on. ( I did not have a problem with that.) All five of us manged this, laughing and yelling cat calls at each other the whole time. Next, came the fairy spin. A little more advanced, you spin with one leg bent behind you and the other is wrapped around the pole. I have to say, this I mastered. If I can be proud of any of my pole dancing skills, this is what counted for me. I jumped up on that pole, swung my ass around and got myself to spin. Was it graceful, I don't know. But it was kinda fun. Some of the other girls struggled with this. You really need to have trust in your self, some upper arm strength, and the ability to not be afraid to look stupid. (Once again, this is something I'm starting to get good at.) The last spin was the forward hook. This was not happening. Both arms on the pole and both legs bent behind you. We did not look graceful and we realized quickly this could never be an occupation for us. We fell over and over again. But we did at least try it. In fact, we tried every move. Finally ending with the proper way to shake the booty. Which if your wondering is to keep the knees very very slightly bent, isolate the hip muscles, and shake only the butt side to side to create a jiggle. Watching my butt in the mirror, I feel I did pretty well at this too. Finally, the class was over with one finally show. The disco ball came down, lights darkened, and the music turned up. We walked in a line and went to each pole (there were about 8) and did a move. It was very motivating and we showed off what we learned to the class.

All in all, it was the best exercise/dance class I ever had. We couldn't stop smiling, proud of our out of the box experience. We were drenched in well earned sweet, and we had a great time together in a very comfortable atmosphere. I would definitely recommend this for a fun girls night out or even as a regularly workout. I woke up with sore muscles all over and just a little more comfortable in my own skin.